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Welcome
Serenity Mindfulness at the Serenity Centre offers a warm and welcoming environment for Adults and Children alike. Sessions are currently taking place online due to the COVID-19 pandemic. Online sessions offers the opportunity and flexibility for more individuals to practice self-care than ever before.
Mindfulness Services
8 Week Mindfulness Course
Serenity Mindfulness 8 week course takes place weekly with each session lasting 1 1/2 hours. The course focusses on self-awareness, self-acceptance and self-compassion to support our understanding of our experiences and the world around us.
4 Week Mindfulness Course
The Serenity Mindfulness 4 week course is a more condensed version of the 8 week course and may be suitable for those individuals who cannot commit to the 8 week course or those who wish to gain an introduction to mindfulness.
Individual Mindfulness Sessions
Individual mindfulness sessions can be provided to individuals who would prefer a tailored mindfulness experienced or for those who are unable to attend the specified dates and times of the courses.
